Beauty Tips & Tricks

Soda is bad for you yet your body wants it. Why?
When we say ‘smart,’ what do we mean?
Is cheese bad for you?
Early stage lung cancer may be detected from a drop of blood
Walking faster may reduce your risk of abnormal heart rhythms, study finds
Spend 5 minutes a day moving like this and you’ll move better for life
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
How long does it take to see benefits from your new workout regimen?
Why you should take a week off from working out, according to science
How to make friends with the plank exercise for core strength
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Stay motivated to work out by using mottos or mantras
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Working out can make your posture worse. Here’s how to correct that